Insomnia
Hypnotherapy Services
Three 60-minute Sessions
✨ Hypnosis to Treat
Insomnia // Difficulty Sleeping ✨
Change your sleep by changing your subconscious mind.
If you’re tired of going to bed exhausted, only to lie awake with a racing mind, better sleep is possible with hypnotherapy.
Instead of forcing rest or relying on sleep aids, hypnotherapy works with your subconscious mind to restore natural, healthy sleep patterns at the root.
How hypnotherapy helps with insomnia:
🌙 Calms an overactive mind so sleep comes more easily
🌙 Reduces nighttime anxiety and stress-based wakefulness
🌙 Helps your body relearn how to fall asleep — and stay asleep
🌙 Builds a sense of safety, relaxation, and control around sleep
🌙 Reprograms subconscious patterns linked to restlessness, worry, and poor sleep cycles
This isn’t about trying harder to sleep or watching the clock.
It’s about aligning your mind and body with deep, restorative rest.
What's included in your hypnotherapy session:
🌙 3 Sessions – 60 minutes each
🌙 A custom pre-recorded insomnia hypnotherapy session designed to be played for 21 days, helping to reset your subconscious mind.
Hypnosis Info
Book a FREE Hypnothery Consultation
Click the "book now" button below to schedule your complimentary hypnosis consultation.
Connect With Us
Professional hypnotherapy is a therapeutic technique that uses guided relaxation to help individuals access the subconscious mind in order to alleviate anxiety, stress, panic attacks, stop smoking & vaping, weight management, fears, phobias, insomnia, sleep issues, ED, intimacy issues, unwanted habits, sports performance or more. For more information, or to schedule an in-person appointment with Mental Shift Hypnosis, click here.
MSH Hypnotherapy Hours
Monday: 8 AM–7 PM
Tuesday: 8 AM–7 PM
Wednesday: 8 AM–7 PM
Thursday: 8 AM–7 PM
Friday: 8 AM–5 PM
Saturday: 9 AM–1 PM
Sunday: Closed
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